Ok 2

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer28 sets,  276 reps
  • fitness_center29189.2 lbs

1. Paused Bench closer

  • Set 1: 7 x 209.44 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7462.65 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5996.57 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

4. Rudern von oben einarmig sitzend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1146.4 lbs

9. Seitrudern Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1234.59 lbs