Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableAugust 24th, 2017
  • schedule1 h
  • equalizer28 sets,  273 reps
  • fitness_center29522.1 lbs

1. Paused Bench closer

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs

Total: 6713.08 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Rudern von oben einarmig sitzend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

8. Kabel-Curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs