Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2019
  • schedule1 h
  • equalizer33 sets,  313 reps
  • fitness_center27151.03 lbs

1. Pin Press

  • Set 1: 1 x 264.55 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5820.2 lbs

2. Rudern Kabelzug EPG

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5952.48 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1904.79 lbs

4. Latzug zur Brust

  • Set 1: 10 x 98.11 lbs
  • Set 2: 9 x 98.11 lbs
  • Set 3: 8 x 98.11 lbs

Total: 2648.85 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

8. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 418.88 lbs