Sign In
Englishexpand_more

Ok 2

by gettingadonis

Settings

List View

Summary

  • event_availableJune 3rd, 2017
  • schedule1 h
  • equalizer21 sets,  160 reps
  • fitness_center16913.86 lbs

1. Paused Bench

  • Set 1: 3 x 233.69 lbs
  • Set 2: 3 x 233.69 lbs
  • Set 3: 3 x 233.69 lbs
  • Set 4: 3 x 233.69 lbs
  • Set 5: 3 x 233.69 lbs
  • Set 6: 3 x 233.69 lbs

Total: 4206.42 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4056.51 lbs

3. Enges Bankdrücken Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1719.61 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Trizeps kabelzug seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs