Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableOctober 2nd, 2019
  • schedule1 h
  • equalizer35 sets,  354 reps
  • fitness_center28865.12 lbs

1. Spoto Press

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 5621.79 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Schulterdrücken MTS

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

4. High Rows PL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Latzug breit Brust

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 1785.74 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 15.21 lbs
  • Set 2: 15 x 15.21 lbs
  • Set 3: 15 x 15.21 lbs

Total: 684.54 lbs

8. Facepulls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 40.23 lbs
  • Set 2: 10 x 40.23 lbs
  • Set 3: 10 x 40.23 lbs

Total: 1207.03 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

11. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs