Ok 2

by gettingadonis

Settings

lbskgs

Summary

February 8th, 2019
1 h
32 sets, 322 reps
28181.69 lbs

1. Pin Press

Set 1: 7 x 211.64 lbs
Set 2: 7 x 211.64 lbs
Set 3: 7 x 211.64 lbs
Set 4: 7 x 211.64 lbs

Total: 5926.03 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Schulterdrücken Kh

Set 1: 10 x 70.55 lbs
Set 2: 9 x 70.55 lbs
Set 3: 9 x 70.55 lbs

Total: 1975.34 lbs

4. Latzug zur Brust

Set 1: 9 x 98.11 lbs
Set 2: 9 x 98.11 lbs
Set 3: 9 x 98.11 lbs

Total: 2648.85 lbs

5. Flys nach oben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

7. Seitheben kabelzug

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

8. Facepulls

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs

9. Curls seilzug einzeln

Set 1: 10 x 41.34 lbs
Set 2: 10 x 41.34 lbs

Total: 826.73 lbs

10. Trizepsdrücken Dreieck

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

11. Kh-Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined