Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableMay 8th, 2019
  • schedule1 h
  • equalizer31 sets,  321 reps
  • fitness_center25935.18 lbs

1. Pin Press

  • Set 1: 7 x 213.85 lbs
  • Set 2: 7 x 213.85 lbs
  • Set 3: 7 x 213.85 lbs

Total: 4490.82 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Latzug zur Brust

  • Set 1: 8 x 98.11 lbs
  • Set 2: 8 x 98.11 lbs

Total: 1569.69 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

11. Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 35.27 lbs

Total: 793.66 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 363.76 lbs