Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer30 sets,  303 reps
  • fitness_center24056.84 lbs

1. Spoto Press

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4563.57 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Schulterdrücken MTS

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3273.86 lbs

4. High Rows PL

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Latzug breit Brust

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 15.21 lbs
  • Set 2: 15 x 15.21 lbs

Total: 456.36 lbs

8. Facepulls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs