Ok 2

by gettingadonis

Settings

lbskgs

Summary

September 9th, 2020
2 h
42 sets, 479 reps
40120.27 lbs

1. Bench T&G

Set 1: 8 x 242.51 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 7495.72 lbs

2. Rudern Maschine Eng FO

Set 1: 8 x 198.42 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

3. Schulterdrücken Kh

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Klimmzüge assisted

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Flys nach oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

6. High Rows PL

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seitheben kabelzug

Set 1: 15 x 19.29 lbs
Set 2: 15 x 19.29 lbs
Set 3: 15 x 19.29 lbs
Set 4: 15 x 19.29 lbs
Set 5: 15 x 19.29 lbs

Total: 1446.78 lbs

8. Facepulls

Set 1: 12 x 101.96 lbs
Set 2: 12 x 101.96 lbs
Set 3: 12 x 101.96 lbs
Set 4: 12 x 101.96 lbs

Total: 4894.26 lbs

9. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Pin Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

11. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined