Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableDecember 14th, 2018
  • schedule1 h
  • equalizer32 sets,  302 reps
  • fitness_center26183.2 lbs

1. Pin Press

  • Set 1: 7 x 192.9 lbs
  • Set 2: 7 x 192.9 lbs
  • Set 3: 7 x 192.9 lbs
  • Set 4: 7 x 192.9 lbs
  • Set 5: 7 x 192.9 lbs

Total: 6751.66 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1662.29 lbs

4. Latzug zur Brust

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2711.69 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs

Total: 330.69 lbs

8. Facepulls mit Außenrotation

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 96.45 lbs

Total: 1521.19 lbs

11. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs