Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableAugust 2nd, 2016
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center22681.6 lbs

1. Seal Rows Lh

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. SBD Multipresse Spoto 15

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5952.48 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 166.01 lbs
  • Set 2: 8 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs

Total: 3984.19 lbs

4. Military-Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3130.56 lbs

5. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Außenrotatoren Kh

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1724.01 lbs