Sign In
Englishexpand_more

Ok 2

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 11th, 2019
  • schedule2 h
  • equalizer39 sets,  398 reps
  • fitness_center44861.87 lbs

1. Bench Slingshot

  • Set 1: 1 x 308.65 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 6657.96 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 1267.66 lbs
  • Set 3: 9 x 126.77 lbs

Total: 15085.13 lbs

4. Latzug zur Brust

  • Set 1: 9 x 98.11 lbs
  • Set 2: 9 x 98.11 lbs
  • Set 3: 9 x 98.11 lbs

Total: 2648.85 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs
  • Set 4: 15 x 13.78 lbs

Total: 826.73 lbs

8. Facepulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs
  • Set 5: 12 x 71.65 lbs

Total: 4299.01 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

11. Kh-Curls aufgelegt

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs