Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableOctober 30th, 2019
  • schedule1 h
  • equalizer29 sets,  316 reps
  • fitness_center11223 lbs

1. Spoto Press

  • Set 1: 7 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs

Total: 857.29 lbs

2. Rudern Maschine Eng FO

  • Set 1: 9 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 825.54 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. High Rows PL

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

5. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Latzug breit Brust

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 3.13 lbs
  • Set 2: 15 x 3.13 lbs

Total: 93.89 lbs

8. Facepulls

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

11. Kh-Curls

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 8.16 lbs

Total: 206.84 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs