Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer34 sets,  360 reps
  • fitness_center32219.13 lbs

1. Pin Press

  • Set 1: 7 x 225.97 lbs
  • Set 2: 7 x 225.97 lbs
  • Set 3: 7 x 225.31 lbs
  • Set 4: 7 x 225.97 lbs

Total: 6322.64 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Latzug zur Brust

  • Set 1: 10 x 98.11 lbs
  • Set 2: 10 x 98.11 lbs
  • Set 3: 10 x 98.11 lbs

Total: 2943.17 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 15.17 lbs
  • Set 2: 15 x 14.99 lbs
  • Set 3: 12 x 11.02 lbs

Total: 584.67 lbs

8. Facepulls

  • Set 1: 15 x 68.89 lbs
  • Set 2: 15 x 68.89 lbs
  • Set 3: 15 x 68.89 lbs

Total: 3100.25 lbs

9. Curls seilzug einzeln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2535.32 lbs

11. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs