Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableNovember 22nd, 2017
  • schedule1 h
  • equalizer28 sets,  245 reps
  • fitness_center29272.98 lbs

1. Spoto Press closer

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs
  • Set 5: 6 x 178.57 lbs
  • Set 6: 6 x 178.57 lbs

Total: 6428.68 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Flys nach oben

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

6. Facepulls

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Kickbacks seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

8. Curls sitzend schräg

  • Set 1: 9 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 599.66 lbs

9. Bizepsmaschine H5

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs