Ok 2

by gettingadonis

Settings

lbskgs

Summary

June 11th, 2020
2 h
36 sets, 405 reps
35483.4 lbs

1. Paused Bench

Set 1: 6 x 242.51 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Klimmzüge assisted

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs

5. Flys nach oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. High Rows MTS

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

Set 1: 15 x 19.29 lbs
Set 2: 15 x 19.29 lbs
Set 3: 15 x 19.29 lbs
Set 4: 15 x 19.29 lbs

Total: 1157.43 lbs

8. Facepulls

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

9. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Floor Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

11. Kh-Curls

Set 1: 15 x 35.27 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined