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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer23 sets,  183 reps
  • fitness_center22033.88 lbs

1. Seal Rows Lh

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5506.04 lbs

2. SBD Multipresse Spoto 15

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs

Total: 4635.22 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 166.01 lbs
  • Set 2: 8 x 166.01 lbs
  • Set 3: 8 x 166.01 lbs
  • Set 4: 8 x 166.01 lbs

Total: 5312.26 lbs

4. Military-Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3240.8 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 64.6 lbs
  • Set 2: 12 x 64.6 lbs
  • Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs

6. Kh-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs