Ok 2

by gettingadonis

Settings

lbskgs

Summary

July 18th, 2019
2 h
39 sets, 399 reps
16585 lbs

1. Bench Slingshot

Set 1: 1 x 65.77 lbs
Set 2: 6 x 54.43 lbs
Set 3: 6 x 54.43 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 54.43 lbs

Total: 1372.12 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

3. Schulterdrücken MTS

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Latzug zur Brust

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

5. Flys nach oben

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Rudern Maschine Weit FO

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

7. Seitheben kabelzug

Set 1: 15 x 2.83 lbs
Set 2: 15 x 2.83 lbs
Set 3: 15 x 2.83 lbs
Set 4: 15 x 2.83 lbs

Total: 170.1 lbs

8. Facepulls

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs
Set 4: 12 x 14.74 lbs
Set 5: 12 x 14.74 lbs

Total: 884.51 lbs

9. Curls seilzug einzeln

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

10. Trizepsdrücken Seilzug

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

11. Kh-Curls aufgelegt

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined