Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer32 sets,  292 reps
  • fitness_center36398.32 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6018.62 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 6635.91 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2292.81 lbs

4. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Flys nach oben

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Seitliches Frontheben Kabel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Facepulls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

9. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Trizepsdrücken Dreieck

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5180.86 lbs

11. Curls seilzug einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2380.99 lbs