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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableOctober 25th, 2017
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench closer

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

3. Schulterdrücken H5

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5864.3 lbs

4. Rudern von oben einarmig sitzend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: null x 44.09 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Curls sitzend schräg

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

9. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

10. Shrugs seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs