Ok 3 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 11th, 2020
1 h
40 sets, 487 reps
NaN lbs

1. Paused Bench 2ct

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Klimmzüge PG

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Super Incline Spoto

Set 1: 8 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

4. Lh-Rudern weit

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Flys Seilzug einarmig

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Überzüge Gummi einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Seitheben

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Butterfly Reverse Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

9. Seitheben gummi Leicht

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

10. Facepulls liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

11. Trizepsdrücken Überkopf stehend

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. Hammercurls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

13. Diamond Push-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Kh-Curls aufgelegt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined