Ok 3 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 22nd, 2020
1 h
36 sets, 417 reps
NaN lbs

1. Paused Bench Rep

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Klimmzüge PG

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Super Incline Spoto

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Lh-Rudern weit

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Butterfly Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Überzüge Gummi einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Seitheben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Butterfly Reverse Kh

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

9. Seitheben gummi Leicht

Set 1: 15 x 0 lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

10. Facepulls liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

11. Hammercurls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

12. Trizepsdrücken Überkopf stehend

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Dips zwischen Hantelbänken

Set 1: 15 x 0 lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

14. Kh-Curls aufgelegt

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined