Englishexpand_more

Ok 3 - Corona

by gettingadonis

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Summary

  • event_availableMay 16th, 2020
  • schedule2 h
  • equalizer42 sets,  504 reps
  • fitness_center28755.44 lbs

1. Paused Bench 2ct

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5357.23 lbs

2. Klimmzüge PG

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Super Incline Spoto

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Lh-Rudern weit

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. Flys Seilzug einarmig

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1074.75 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Seitheben

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Butterfly Reverse Kh

  • Set 1: 15 x 27.01 lbs
  • Set 2: 15 x 27.01 lbs
  • Set 3: 15 x 27.01 lbs

Total: 1215.3 lbs

9. Seitheben gummi Leicht

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. Facepulls liegend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

11. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

12. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

13. Trizepsdrücken Seilzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

14. Kh-Curls aufgelegt

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1084.67 lbs