Ok 3 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 16th, 2021
2 h
41 sets, 500 reps
34558.01 lbs

1. Bench T&G

Set 1: 7 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 8 x 220.46 lbs

Total: 4916.31 lbs

2. Latzug breit einzeln

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Super Incline Spoto

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

4. Seal Rows Lh

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Flys Seilzug einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Überzüge Seilzug

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

7. Seitheben Kh

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Facepulls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

9. Seitheben kabelzug

Set 1: 15 x 13.78 lbs
Set 2: 15 x 13.78 lbs
Set 3: 15 x 13.78 lbs

Total: 620.05 lbs

10. Butterfly Reverse Seilzug

Set 1: 12 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 462.97 lbs

11. Trizepsdrücken Überkopf stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

12. Curls seilzug einzeln

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

13. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

14. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined