Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableJuly 11th, 2020
  • schedule1 h
  • equalizer35 sets,  405 reps
  • fitness_centerNaN lbs

1. Paused Bench 2ct

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Latzug dual FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Butterfly FO PG

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs

Total: 3597.94 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Seitheben Kh

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

8. Seitheben Kabel Leicht

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

10. Facepulls liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

11. Trizepsdrücken Dreieck

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

12. Hammercurls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1746.06 lbs

13. Trizepsdrücken Überkopf Dreieck

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

14. Bizepsmaschine FO

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs

Total: 3545.03 lbs