Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableJanuary 13th, 2019
  • schedule1 h
  • equalizer29 sets,  272 reps
  • fitness_center40664.26 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 192.9 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 7 x 181.88 lbs
  • Set 4: 7 x 181.88 lbs

Total: 5169.84 lbs

2. Latzug dual FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. MTS Decline Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

4. D.Y. Row

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

5. Seitheben HS

  • Set 1: 12 x 122.36 lbs
  • Set 2: 12 x 122.36 lbs
  • Set 3: 12 x 122.36 lbs

Total: 4404.84 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1873.93 lbs

9. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2535.32 lbs

10. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs