Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableOctober 26th, 2019
  • schedule1 h
  • equalizer27 sets,  288 reps
  • fitness_center31989.07 lbs

1. Spoto Press

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5247 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Flys nach oben

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

4. High Rows PL

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

5. Seitheben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

6. Überzüge Hs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

7. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Seitheben HS Leicht

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs

Total: 1957.7 lbs

9. JM Presses Multipresse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs