Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableApril 23rd, 2022
  • schedule1 h
  • equalizer35 sets,  424 reps
  • fitness_center51807.53 lbs

1. Latzug dual FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

2. Bench press HS PL

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

3. Rudern stehend Weit FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. SBD HS Super Incline

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. D.Y. Row MTS

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

6. Butterfly FO

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs

Total: 5079.45 lbs

7. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

8. Butterfly Reverse FO

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs
  • Set 4: 12 x 211.64 lbs

Total: 10158.9 lbs

9. Trizepsextensions Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs

Total: 1521.19 lbs

10. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

11. Seitheben gestrandet

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

12. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

13. Kickbacks Überkopf

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 595.25 lbs

14. Kh-Curls MMC

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs