Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableJune 15th, 2019
  • schedule1 h
  • equalizer23 sets,  209 reps
  • fitness_center24101.82 lbs

1. Paused Bench

  • Set 1: 3 x 220.46 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4122.64 lbs

2. Latzug dual FO

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Butterfly FO

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs

Total: 2910.1 lbs

4. Rudern Maschine Weit FO

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs

5. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Seitheben HS Leicht

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

7. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 70.99 lbs

Total: 2571.47 lbs

8. Kh-Curls aufgelegt

  • Set 1: 9 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 771.62 lbs