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Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableFebruary 14th, 2020
  • schedule1 h
  • equalizer27 sets,  309 reps
  • fitness_center41680.6 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Rudern Maschine Eng FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. High Rows PL

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3108.52 lbs

5. Seitheben

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 26.46 lbs

Total: 859.8 lbs

8. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

10. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

11. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs