Englishexpand_more

Ok 3 Deload

by gettingadonis

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Summary

  • event_availableMay 4th, 2019
  • schedule1 h
  • equalizer27 sets,  252 reps
  • fitness_center31892.07 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Latzug dual FO

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Butterfly FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Rudern Maschine Eng FO

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Butterfly Reverse FO

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

6. Seitheben HS Leicht

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3042.38 lbs

7. Lh-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

8. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Biceps Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

10. Triceps Press

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs

Total: 5070.63 lbs