Englishexpand_more

Ok 3 H5

by gettingadonis

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Summary

  • event_availableSeptember 27th, 2019
  • schedule1 h
  • equalizer35 sets,  358 reps
  • fitness_center43743.02 lbs

1. Paused Bench Rep

  • Set 1: 8 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 4814.9 lbs

2. Latzug dual FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. Sbd HS

  • Set 1: 9 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2529.8 lbs

4. Rudern Kabelzug weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5511.56 lbs

5. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Überzüge Hs

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Seitheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1649.06 lbs

8. Seitheben Maschine H5

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

9. Butterfly Reverse H5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

10. Trizeps Maschine aufgelegt

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

11. Hammercurls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1305.14 lbs

12. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

13. Bizepsmaschine H5

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs