Englishexpand_more

Ok 3

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 21st, 2019
  • schedule1 h
  • equalizer34 sets,  362 reps
  • fitness_center47324.43 lbs

1. Paused Bench Rep

  • Set 1: 1 x 286.6 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 5313.14 lbs

2. Latzug dual FO

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Super Incline Kh

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

4. Rudern Maschine Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Butterfly FO

  • Set 1: 13 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs

Total: 4585.62 lbs

6. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Seitheben

  • Set 1: 14 x 48.5 lbs
  • Set 2: 13 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1891.57 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs

Total: 2579.41 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4938.35 lbs

11. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1560.87 lbs

12. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs