Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableSeptember 27th, 2018
  • schedule1 h
  • equalizer29 sets,  273 reps
  • fitness_center30981.56 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

2. Latzug dual HS

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

3. Bankdrücken Maschine H5

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6878.42 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs

Total: 1395.53 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3086.47 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs