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Ok 3

by gettingadonis

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Summary

  • event_availableSeptember 20th, 2019
  • schedule1 h
  • equalizer32 sets,  337 reps
  • fitness_center40033.74 lbs

1. Paused Bench Rep

  • Set 1: 8 x 195.11 lbs
  • Set 2: 8 x 195.11 lbs
  • Set 3: 8 x 195.11 lbs

Total: 4682.62 lbs

2. Latzug dual FO

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

3. Sbd HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3703.77 lbs

5. Butterfly FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Überzüge Hs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Seitheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Seitheben HS Leicht

  • Set 1: 12 x 76.06 lbs
  • Set 2: 12 x 76.06 lbs

Total: 1825.43 lbs

9. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

11. Hammercurls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1305.14 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

13. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs