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Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJuly 20th, 2021
  • schedule2 h
  • equalizer37 sets,  443 reps
  • fitness_center23725 lbs

1. Bench press HS PL

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

2. Rudern Maschine Eng FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. High Rows PL

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

5. Butterfly HS

  • Set 1: 15 x 34.02 lbs
  • Set 2: 12 x 37.19 lbs

Total: 956.63 lbs

6. Klimmzüge assisted

  • Set 1: 12 x 8.62 lbs
  • Set 2: 12 x 8.62 lbs
  • Set 3: 12 x 8.62 lbs

Total: 310.26 lbs

7. Seitheben HS

  • Set 1: 12 x 30.39 lbs
  • Set 2: 12 x 30.39 lbs
  • Set 3: 12 x 30.39 lbs

Total: 1094.06 lbs

8. Butterfly Reverse FO

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 37.19 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1823.44 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 5.44 lbs

Total: 272.16 lbs

10. Trizepsextensions Ablage

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

11. Bizepsmaschine FO PL

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 625.96 lbs

12. Trizepsextensions Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

13. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs