Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer21 sets,  224 reps
  • fitness_center24731.46 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Rudern Kabelzug weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Pin Press

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4034.46 lbs

4. Latzug dual HS

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

7. Außenrotatoren

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs

Total: 3306.93 lbs