Ok 3

by gettingadonis

Settings

lbskgs

Summary

November 23rd, 2016
1 h
19 sets, 186 reps
14003.76 lbs

1. Incline bench press einarmig

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3174.66 lbs

2. Latzug zur Brust

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 0 x 189.6 lbs

Total: 3033.56 lbs

3. Flys manuel bauer stil

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

4. Rudern von unten einarmig sitzend

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

7. Kh-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined