Ok 3

by gettingadonis

Settings

lbskgs

Summary

June 9th, 2019
1 h
39 sets, 390 reps
51491.17 lbs

1. Bench T&G

Set 1: 8 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 4850.17 lbs

2. Latzug dual FO

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Sbd HS

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Maschine Eng FO

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Seitheben HS Leicht

Set 1: 12 x 101.41 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 12 x 105.82 lbs
Set 5: 12 x 105.82 lbs

Total: 6296.4 lbs

6. Butterfly Reverse FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

7. Butterfly FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Lh-Curls

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

10. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

11. Biceps Curl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

12. Triceps Press

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined