Englishexpand_more

Ok 3

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 30th, 2019
  • schedule1 h
  • equalizer32 sets,  305 reps
  • fitness_center16938 lbs

1. Paused Bench 2ct

  • Set 1: 2 x 49.9 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 4 x 45.36 lbs

Total: 644.1 lbs

2. Latzug dual FO

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 857.29 lbs

3. Sbd HS

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Rudern Maschine Eng FO

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

5. Flys Seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 37.19 lbs
  • Set 3: 12 x 37.19 lbs

Total: 1339 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

8. Seitheben HS Leicht

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 20.87 lbs

Total: 751.15 lbs

9. Lh-Curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

11. Biceps Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 498.95 lbs

12. Triceps Press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs