Ok 3

by gettingadonis

Settings

lbskgs

Summary

October 15th, 2016
1 h
23 sets, 244 reps
20840.3 lbs

1. Incline bench press einarmig

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3571.49 lbs

2. Latzug zur Brust

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 7204.71 lbs

3. Flys manuel bauer stil

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Rudern von unten einarmig sitzend

Set 1: 12 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4515.07 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Curls seilzug einzeln

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined