Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer28 sets,  256 reps
  • fitness_center25974.86 lbs

1. Military-Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 3880.14 lbs

2. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Bankdrücken HS PL

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3637.63 lbs

4. Low Rows HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Facepulls

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

9. Außenrotatoren Knie

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 555.56 lbs