Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableOctober 12th, 2019
  • schedule1 h
  • equalizer40 sets,  430 reps
  • fitness_center54758.42 lbs

1. Paused Bench Rep

  • Set 1: 8 x 206.13 lbs
  • Set 2: 8 x 206.13 lbs
  • Set 3: 8 x 206.13 lbs

Total: 4947.17 lbs

2. Latzug dual FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

7. Seitheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

8. Seitheben HS Leicht

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 12 x 81.57 lbs

Total: 2936.56 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

10. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

11. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1410.96 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

13. Biceps Curl

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3902.18 lbs