Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableApril 5th, 2019
  • schedule1 h
  • equalizer33 sets,  319 reps
  • fitness_center39326.06 lbs

1. Paused Bench 2ct

  • Set 1: 2 x 264.55 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3174.66 lbs

2. Latzug dual FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Rudern Maschine Eng FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Flys Seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben HS Leicht

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

9. Lh-Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

10. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

11. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

12. Triceps Press

  • Set 1: 10 x 242.51 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8002.78 lbs