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Ok 3

by gettingadonis

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Summary

  • event_availableJanuary 27th, 2019
  • schedule1 h
  • equalizer32 sets,  302 reps
  • fitness_center40304.91 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5092.68 lbs

2. Latzug dual FO

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5070.63 lbs

3. MTS Decline Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

4. D.Y. Row

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

5. Flys Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 959.01 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

7. Seitheben HS

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 10 x 127.87 lbs

Total: 3836.04 lbs

8. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

9. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs

Total: 936.96 lbs

10. Biceps Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

11. Triceps Press

  • Set 1: 10 x 286.6 lbs
  • Set 2: 9 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 7738.23 lbs