Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableJanuary 5th, 2020
  • schedule2 h
  • equalizer41 sets,  466 reps
  • fitness_center60035.18 lbs

1. Paused Bench Rep

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Super Incline Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

4. Rudern Maschine Weit FO

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 5247 lbs

5. Butterfly FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 16 x 176.37 lbs

Total: 8113.01 lbs

6. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs

Total: 3869.11 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

10. JM Presses Multipresse

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

11. Hammercurls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1640.24 lbs

12. Trizepsdrücken Überkopf Seil sitzend

  • Set 1: 30 x 22.05 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 5 x 35.83 lbs

Total: 1212.54 lbs

13. Biceps Curl

  • Set 1: 12 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs

Total: 2408.55 lbs