Ok 3

by gettingadonis

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Summary

  • event_availableFebruary 29th, 2020
  • schedule1 h
  • equalizer37 sets,  461 reps
  • fitness_center26484 lbs

1. Paused Bench Rep

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs

Total: 1061.41 lbs

2. Latzug dual FO

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 571.53 lbs

4. Rudern Maschine Weit FO

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Butterfly FO PG

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Überzüge Hs

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs

Total: 1034.19 lbs

7. Seitheben HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Seitheben HS Leicht

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs

Total: 530.7 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

10. Facepulls liegend

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

11. Hammercurls

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 8.16 lbs

Total: 337.47 lbs

12. Trizepsdrücken Überkopf dreieck kniend

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

13. Triceps Press

  • Set 1: 30 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 2177.24 lbs

14. Biceps Curl

  • Set 1: 30 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 748.43 lbs