Ok 3

by gettingadonis

Settings

lbskgs

Summary

July 27th, 2021
2 h
37 sets, 443 reps
49480.55 lbs

1. Bench press HS PL

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Rudern Maschine Eng FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

3. Super Incline Kh

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

4. High Rows PL

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Butterfly HS

Set 1: 15 x 196.21 lbs
Set 2: 15 x 196.21 lbs

Total: 5886.34 lbs

6. Klimmzüge assisted

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs

7. Seitheben HS

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

8. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 196.21 lbs

Total: 8307.02 lbs

9. Seitheben gestrandet

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

10. Trizepsextensions Ablage

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

11. Bizepsmaschine FO PL

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

12. Trizepsextensions Seil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

13. Curls seilzug einzeln vorgebeugt

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined