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Ok 3

by gettingadonis

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Summary

  • event_availableAugust 17th, 2017
  • schedule1 h
  • equalizer26 sets,  246 reps
  • fitness_center31129.27 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5423.37 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Bankdrücken Maschine McFit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5732.02 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3836.04 lbs

6. Seitrudern Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1234.59 lbs

7. Facepulls mit Außenrotation

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Skullcrushers

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs