Ok 3

by gettingadonis

Settings

lbskgs

Summary

September 9th, 2017
1 h
31 sets, 306 reps
45393.18 lbs

1. Schrägbankdrücken

Set 1: 6 x 198.42 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5423.37 lbs

2. Latzug McFit einarmig

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Bankdrücken Maschine McFit

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

4. Duale Rudermaschine weit

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Butterfly

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Butterfly Reverse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seitheben Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Trizeps Maschine aufgelegt

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

9. Curls seilzug einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

10. Shrugs

Set 1: 12 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7760.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined